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Sports and Fitness
Applications:
- Power training
- Sports rehabilitation
- Fitness training
- Flexibility
- Core stability activation & strengthening
Effects:
- Faster strength gains in combination with conventional strength training
- Increased explosive strength
- Increased acceleration power
- Increased jump height ability
- Increased stamina
- Cardiovascular stimulus
- Faster recovery
- Reduction in muscle fatigue & soreness
- Improved circulation
- Improved coordination
- Stretching/flexibility
- Warming up/cooling down
- Catalyst in comprehensive conventional programs
- Fat reduction
- Less strain on joints, ligaments and tendons
- Production of natural anabolics
The Competitive Edge
10-15 minutes of Whole Body Vibration training on the Dream Healther incorporated into any competitive training schedule will give any athlete the competitive edge over opponents. Training will result in increases in bone density, tendon strength, muscle strength, muscle mass, core strength, flexibility and ROM and decreases in body fat. This has a direct impact on speed, explosive power, endurance, coordination and ultimately performance. Recovery, DOMS and injury rates will also be positively and directly affected due to increases in Human Growth Hormone, Intrinsic Growth Factor 1, and Testosterone and decreases in Cortisol.
Whole Body Vibration training on the Dream Healther can be used as an effective warm up exercise for explosive sports where maximal motor unit activation is required as it stimulates almost 100% of target and synergist units and stimulates fast twitch muscle fibre.
The Dream Healther can be used as an integral tool for recovery of soreness and pain and prevention and rehabilitation of injuries.
To Keep Fit and Healthy
In our society, we are becoming more and more time poor and as a result, many people are allowing their health and fitness to suffer. Whole Body Vibration training on the Dream Healther provides a time efficient workout, in just 10 minutes, that incorporates the whole body. In just 10 short minutes, muscle strength and mass is increased, body fat is being decreased, flexibility and joint mobility is increasing. 1 hour of conventional weights or resistance training would give you the same benefits. The added benefits of training on the Dream Healther is that cortisol (stress hormone) levels decrease and endorphin levels increase. The workout can be tailored to the fitness and strength of the individual and as a result can be used for people who are fit, those who have been sedentary for a while and those who have illnesses and weight related issues.
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