•    Reduces visceral and subcutaneous fat (especially that of the abdomen)

      •    Reduces cholesterol and excess body fat helping to prevent many adult diseases including cardiovascular disease and obesity

      •    Improves general muscle tone, muscle strength, muscle mass, muscle power and lengthening

      •    Improves tendon strength and lengthening

      •    Improves nervous system functioning

      •    Improves bone density therefore useful in the management of osteoporotic conditions such as osteoponinea, osteoporosis and bone pain

      •    Improves proprioception and joint stability

      •    Helps to correct most spinal problems and chronic joint problems such as frozen shoulder (adhesive capsulitis)

      •    Rehabilitates atrophied articular muscles post injury/surgery

      •    Improves tone of pelvic floor musculature reducing the effects of stress incontinence

      •    Improves intestinal movement and helps to relieve constipation

      •    Improves and increases basal metabolism, stabilising body weight

      •    Reduces fat and increases muscle strength

      •    Increases hormone levels required for the regeneration process such as Human Growth Hormone (HGH) and decreases Cortisol (stress hormone)

      •    Increases chemical levels such as Serotonin (happiness) and Neurotrophine (nerve and brain functioning)

      •    Improves circulation

      •    Improves lymphatic drainage

      •    Decreases recovery and rehabilitation times of muscles, tendons and bones

      •    Decreases delayed onset muscle soreness

      •    Improves flexibility and range of motion

      •    Improves balance, coordination and mobility

      •    Improves collagen production

      •    Reduces pain

      •    Reduce appearance of cellulite

      •    Decreased diastolic blood pressure

      •    Improved proprioception

      •    Improves neurological and muscularneural conditions such as Parkinson’s and MS.