•    Time efficient – 10-15 minutes on the Dream Healther versus 40-60 minutes of conventional training.
   
        •    Fast results - The Dream Healther used in isolation or in conjunction with other training methods provides quicker muscle development and fat loss.
   
        •     Whole body training – all muscles can be trained efficiently and effectively
   
      Wide ranging benefits – benefits for the entire neuromuscular-skeletal system, with uses ranging from rehabilitation to sports conditioning.
   
        •      Whole Body Vibration training on the Dream Healther optimally activates and stimulates almost 100% of the motor units and muscle fibres in both the target and synergistic muscles versus conventional training (aerobic & anaerobic training) that only activates and stimulates approximately 40%.
   
        •     Fat loss & metabolic rate increase – 10 minutes of Whole Body Vibration training on the Dream Healther produces increases in basal metabolism to burn calories faster, decreases body fat especially that around the abdomen and internal organs and increases muscle mass.
   
        •     Muscle strength & mass - Functional low load strengthening – muscle growth and strength occurs without the use of weights through functional movement.  Efficiency of muscle development occurs due to the optimal activation and stimulation of both target and synergistic muscles.  This is beneficial for power and explosive sports.  Due to the minimal stress on the musculature, respiratory and cardiovascular systems, this application is most important and beneficial for rehabilitation and for people who have depleted respiratory and cardiovascular systems due to illness and the likes.  Highly effective for transverse abdominal (core) strengthening in the treatment and prevention of back pain and injuries.
   
        •     Bone strength – muscle strength is gained and as a direct result stimulates and increases bone strength and density.
   
        •     Balance – the tilting seesaw action of the Dream Healther plate stimulates the neuromuscular-skeletal system to continually adjust to the movement, similar to what occurs when walking.  This reduces the risk of falls in the elderly, improves rehabilitation outcomes and times and enhances specific sports performance.
   
        •     Neuromuscular conditions – neuromuscular connections are improved, poor neuromuscular behaviours are interrupted and new learning occurs rapidly due to the optimal, involuntary activation and stimulation of the neuromuscular system.
   
        •     Circulation – The system generates an increase in blood flow through an effect of peripheral vascular system.  People who would benefit would be those with PVD, diabetic vasculopathy and neuropathy as well as for muscle spasms, low back pain and tension.