How it was developed 

Whole body vibration technology began in Russia, several decades ago, to reverse the negative effects (bone density and muscle loss) of time spent in space (zero gravity) by the Cosmonauts.  The research evidenced an increase of bone density, muscle mass and strength.  This technological development has now been applied to the sports, fitness and rehabilitation industries with equal success and an ever increasing list of benefits.
 
Whole Body Vibration training has proven benefits in the following areas:

        •    Improve muscle strength
        •    Improve balance
        •    Improve flexibility
        •    Improve joint mobility
        •    Increase basal metabolic rate
        •    Increase bone density
        •    Increase tendon & ligament strength & flexibility
        •    Increase circulation
        •    Increase neurological stimulation
        •    Decrease delayed onset muscle soreness
        •    Decrease cellulite
        •    Increase body chemical release (mood, growth hormones)